The 2 Great Commandments of Jesus
Understanding The 7 Deadly Sins  -
The 7 Capital Virtues To Overcome the 7 Deadly Sins
How Venerable Fulton Sheen Embodied The 7 Key Virtues -
The 6 Sins Against The Holy Spirit
9 Ways of Being An Accessory To Another's Sin - The 4 Sins Crying To Heaven For Vengeance
- One Unforgivable Sin

The Ten Commandments

Let no soul fear to draw near to Me, even though its sins be as scarlet. My mercy is so great , that no mind, be it of man or of angel, will be able to fathom it throughout all eternity. (Diary 699)


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I am the way, and the truth, and the life. No man cometh to the Father, but by me. (John 14:6)

As Christians, we are obliged to obey The Ten Commandments of God, with the greatest being, the First and Second Commandments. If we truly love God, we will love our neighbours also and want the absolute best for them, which is Heaven.

He that hath my commandments, and keepeth them; he it is that loveth me. And he that loveth me, shall be loved of my Father: and I will love him, and will manifest myself to him.( Douay Rheims Bible, John 14:21)

The Two Great Commandments of Jesus

Thou shalt love the Lord thy God with thy whole heart, and with thy whole soul, and with thy whole mind. This is the greatest and the first commandment.

And the second is like to this: Thou shalt love thy neighbour as thyself. On these two commandments dependeth the whole law and the prophets. (Douay Rheims Bible, Matthew 22:37-40)

The Ten Commandments

Exodus 20:2-17

I am the LORD your God, who brought you out of the land of Egypt, out of the house of bondage.You shall have no other gods before me. You shall not make for yourself a graven image, or any likeness of anything that is in heaven above, or that is in the earth beneath, or that is in the water under the earth; you shall not bow down to them or serve them; for I the LORD your God am a jealous God, visiting the iniquity of the fathers upon the children to the third and the fourth generation of those who hate me, but showing steadfast love to thousands of those who love me and keep my commandments.

You shall not take the name of the LORD your God in vain; for the LORD will not hold him guiltless who takes his name in vain.

Remember the sabbath day, to keep it holy. Six days you shall labor, and do all your work; but the seventh day is a sabbath to the LORD your God; in it you shall not do any work, you, or your son, or your daughter, your manservant, or your maidservant or your cattle, or the sojourner who is within your gates; for in six days the LORD made heaven and earth, the sea, and all that is in them, and rested the seventh day; therefore the Lord blessed the sabbath day and hallowed it.

Honor your father and your mother, that your days may be long in the land which the LORD your God gives you.

You shall not kill.

You shall not commit adultery.

You shall not steal.

You shall not bear false witness against your neighbour.

You shall not covet your neighbour's house;

you shall not covet your neighbour's wife, or his manservant, or his maidservant, or his ox, or his ass, or anything that is your neighbour's.

Deuteronomy 5:6-21

I am the LORD your God,who brought you out of the land of Egypt,out of the house of bondage.You shall have no other gods before me.

You shall not take the name of the LORD your God in vain.

Observe the sabbath day,to keep it holy.

Honour your father and your mother.

You shall not kill.

Neither shall you steal.

Neither shall you commit adultery.

Neither shall you bear false witness against your neighbour.

Neither shall you covet your neighbour's wife.

You shall not desire . . . anything that is your neighbour's.

A Traditional Catechetical Formula

1. I am the LORD your God: you shall not have strange Gods before me.

2. You shall not take the name of the LORD your God in vain.

3. Remember to keep holy the LORD'S Day.

4. Honor your father and your mother.

5. You shall not kill.

6. You shall not commit adultery.

7. You shall not steal.

8. You shall not bear false witness against your neighbour.

9. You shall not covet your neighbour's wife.

10. You shall not covet your neighbour's goods.

Understanding The 7 Deadly Sins

The Catechism of the Catholic Church also refers to these sins as “capital sins” and explains why they are the most dangerous. “Vices can be classified according to the virtues they oppose, or also be linked to capital sins which Christian experience has distinguished, following St. John Cassian and St. Gregory the Great. They are called “capital” because they engender other sins, other vices. They are pride, avarice [greed], envy, wrath, lust, gluttony and sloth” (No. 1866).

1. Pride: an excessive love of self or the desire to be better or more important than others. “Respect for the human person proceeds by way of respect for the principle that ‘everyone should look upon his neighbor (without exception) as “another self,” above all bearing in mind his life and the means necessary for living it with dignity’” (No. 1931).

2. Lust: an intense desire, usually for sexual pleasure, but also for money, power or fame. “The God of promises always warned man against seduction by what from the beginning has seemed ‘good for food … a delight to the eyes … to be desired to make one wise’” (No. 2541).

3. Gluttony: overconsumption, usually of food or drink. “The virtue of temperance disposes us to avoid every kind of excess: the abuse of food, alcohol, tobacco or medicine” (No. 2290).

4. Greed: the desire for and love of possessions. “Sin … is a failure in genuine love for God and neighbor caused by a perverse attachment to certain goods” (No. 1849).

5. Sloth (or Acedia): physical laziness, also disinterest in spiritual matters or neglecting spiritual growth. “Acedia or spiritual sloth goes so far as to refuse the joy that comes from God and to be repelled by divine goodness” (No. 2094).

6. Anger or wrath: uncontrolled feelings of hatred or rage. “Anger is a desire for revenge … The Lord says, ‘Everyone who is angry with his brother shall be liable to judgment’” (No. 2302).

7. Envy: sadness or desire for the possessions, happiness, talents or abilities of another “Envy can lead to the worst crimes. ‘Through the devil’s envy death entered the world’” (No. 2553).

(Source: Simply Catholic: Father James Shafer)

Envy can creep into our hearts, even within the Church, even among people laboring in the vineyard of the Lord for the growth of the kingdom of God. Saint Faustina wrote of envy arising within her own congregation at many points in her Diary, and records the Lord's response:

There are souls with whom I can do nothing. They are souls that are continuously observing others, but know nothing of what is going on within their own selves. They talk about others continually, even during times of grand silence, which is reserved for speaking only with Me. Poor souls, they do not hear My words; their interior remains empty. They do not look for Me within their own hearts, but in idle talk, where I am never to be found. They sense their emptiness, but they do not recognize their own guilt, while souls in whom I reign completely are a constant source of remorse to them. Instead of correcting themselves, their hearts swell with envy, and if they do not come to their senses, they plunge in even deeper. A heart, which thus far is envious, now begins to be filled with hate. And they are already at the edge of the precipice. They are jealous of my gifts in other souls, but they themselves are unable and unwilling to accept them.
(Diary 1717)

The 7 Capital Virtues To Overcome the 7 Deadly Sins

Humility (Overcomes Pride)

Generosity (Overcomes greed)

Chastity (Overcomes Lust)

Meekness (Overcomes Anger)

Temperance (Overcomes Gluttony)

Brotherly Love (Overcomes Envy)

Diligence (Overcomes Sloth)

How Venerable Fulton Sheen Embodied The 7 Key Virtues

Venerable Fulton J. Sheen is a model for those striving for holiness. Through his practice of the theological and cardinal virtues, which comprise the primary characteristics of candidates for sainthood, Sheen’s life gives a glimpse of what ours could and should resemble.

The 3 Theological Virtues


Faith illuminated Sheen’s life above all else. He knew that his Redeemer lives, and it shaped and defined everything about him. “If you do not live what you believe, you will end up believing what you live,” Sheen once said.

The strength of Sheen’s faith meant he could do nothing other than dedicate himself to the mission of making Christ known and beloved. Initially immersed in academia, Sheen studied philosophy and theology. He wrestled with the enduring questions of faith and reason, and, as a professor, he clearly taught their integration.

A successor of the Twelve, Sheen possessed a faith marked by an apostolic zeal for souls. He put his many gifts to the service of transmitting God’s word in fresh, attractive and convincing ways, and the internal depth of his faith came across so magnetically that he attracted millions to the truth.

A faithful son of the Blessed Mother, Sheen devotedly adhered to her example. He abandoned himself to God’s providence, following Mary’s directive to do whatever Christ tells us.


Sheen had a great hope and longing for eternal life. He trusted that God was in control and that God’s designs all worked for the good. To multitudes, Sheen imparted that life truly is worth living.

Amid troubled times and with a joyful persuasion, Sheen proclaimed to the world that because of Christ’s death and resurrection, we know God has the final word. Sheen gave people reasons for hope amid darkness. Ultimately, he wanted others to desire eternal life as much as he did.

Sheen’s exercise of hope also meant he knew the importance and value of suffering as a share in Christ’s cross. Well-acquainted with suffering, Sheen trusted that not only did it have a purpose for the good, it was to be embraced for our salvation. He once said, “In the end, we will discover that sometimes when we are very good the suffering is to make us better, and we will have a higher place in heaven.”


Charity is intrinsic to the Christian life. St. Paul said it is the “greatest” of the virtues. As Sheen put it himself, “it does not require much time to make a saint. It requires only much love.”

Sheen once said that “the greatest love story of all time is contained in a tiny white host.” This was the love that transformed him. His daily Eucharistic Holy Hour was legendary. From the day of his ordination to the day of his death, Sheen spent an hour a day praying in the presence of the Blessed Sacrament. From his office desk, through an open door, he could gaze upon the tabernacle at all times. His union with Christ enabled him to more fully, more accurately and more convincingly lead others to Christ in all he said and did. Sheen was a man of many talents and accomplishments, but it was Christ who enabled him to use them in the best ways.

It was charity that motivated Sheen’s zeal for souls. Bringing others to Christ was the greatest good he could perform in service to them, and it often came in the form of self-sacrifice. With a pastoral heart, Sheen lived for others. He offered wise counsel with fatherly love. And he gave of himself constantly. Even his time was not his own, for he devoted himself to his studies and in preparation for his ministry of evangelization, for work on behalf of the missions or in the diocese that he governed.

Where Sheen saw a need, he responded in charity. He loved his neighbour as himself. He once preached about our judgment: “Show me your hands. Have you a scar from giving? A scar of sacrificing yourself for another? Show me your feet. Have you gone about doing good? Were you wounded in service? Show me your heart. Have you left a place for divine love?”

Sheen’s love of Christ also was manifested in a love for the poor and marginalized, often in hidden ways. He also worked to raise funds for the foreign missions and donated the vast majority of the earnings from his books and television show for that purpose. “Never measure your generosity by what you give, but by what you have left,” Sheen wrote.

The 4 Cardinal Virtues


Sheen exercised prudence by trusting in God’s providence. It attuned him to listen for God’s voice, even when God spoke through others. Sheen did not rush to judgments, taking time to prayerfully discern. When he listened to others, either those who were seeking advice or those who were giving it to him, Sheen exhibited a twofold attentiveness: first, to the person with him, but, moreover, to what God might be saying in the given situation. This was no easy task for a man of Sheen’s enormous responsibilities and fame.

A supernatural prudence shone through his dealings with others. Keenly aware of how greatly others admired him or wanted to be in his inner circle, Sheen navigated such relationships with grace and distinction, employing equal amounts of caution and concern.


Sheen acted with justice toward God and others. Not taking himself too seriously, Sheen recognized that any talents he had were because of God working through him. In all that he said and did, Sheen remembered that his work was the Lord’s. Known for leading many to the Faith, particularly through his media ministry, Sheen once was asked by Pope Pius XII how many converts could be attributed to his work. Sheen replied, “I am always afraid if I did count them, I might think I made them, instead of the Lord.”

Sheen’s preaching and teaching also demanded the dignity of the human person. That all are made in the image of God was no abstract theological concept for Sheen, but it was a lived reality. Sheen advocated for social justice — from racial harmony to an end to war and violence. He treated people equally and made himself available to all, no matter their status. Sheen was approachable to the greatest as much as to the least.


Sheen exhibited fortitude amid an abundance of difficulties in both private and public life. Committed to a life of holiness and virtue, he refused to compromise on his own convictions and beliefs. In the face of trials, Sheen remained a joyful and indefatigable herald of the Gospel, admired for maintaining peace of the soul.

Sheen’s happiness was found in the knowledge that God always brings good out of any situation. Publicly, Sheen’s fortitude was seen in his preaching of hard truths. Consider here his prophetic critiques of American society or his staunch denunciations of communism at the height of its flourishing. Amid his successes and popularity, Sheen quietly yet bravely faced envy, contempt and their resulting pain — especially from other members of the hierarchy.

“The real test of the Christian then is not how much he loves his friends,” Sheen once wrote, “but how much he loves his enemies.” By the end of his life, a purified Sheen could say, “I’ve had a great deal of suffering in the 83 years of my life — physical suffering, and other suffering, which should never [have] happened, but lasted over many years. And yet, as I look back, I know very well that I have never received the punishment that I deserved. God has been easy with me.”

Sheen exhibited heroic doses of self-control, humility and kindness, which also were antidotes to the temptations presented to him throughout life, especially those associated with his accomplishments, accolades, position and fame.


Sheen allowed God to reign in his heart. As a man of temperance, he was not controlled and dominated by the passions of the will. He was not known for immoderate temper or humiliation of others, but instead for an attractive peacefulness that he achieved through self-control and moderation. In his interactions with others, Sheen often was meek, easy-going and gentle.

Not dependent or attached to earthly goods, Sheen’s habits of life were marked by simplicity, though he also appreciated the finer things of life. Not intent on storing up worldly treasures, Sheen cultivated a storehouse for eternity. He acknowledged his own sinfulness and sought reconciliation.

In the end, Sheen knew, like St. Augustine, that only in God could his heart find rest.

(Source: Simply Catholic: Michael Heinlein, Editor, Simply Catholic - Graduate of The Catholic University of America)

The 6 Sins Against The Holy Spirit

1.     Presumption of God's mercy.

2.     Despair.

3.     Impugning the known truth.

4.     Envy at another's spiritual good.

5.     Obstinacy in sin.

6.     Final impenitence

9 Ways of Being An Accessory To Another's Sin

1.     By counsel.

2.     By command.

3.     By consent.

4.     By provocation.

5.     By praise or flattery.

6.     By concealment.

7.     By partaking.

8.     By silence.

9.     By defense of the ill done.

The 4 Sins Crying To Heaven For Vengeance

1.   Willful murder (including abortion) : And the Lord said, “What have you done? The voice of your brother’s blood is crying to me from the ground.” (Genesis 4:10).

2.   The sin of Sodom (sin against nature): Then the Lord said, “Because the outcry against Sodom and Gomorrah is great and their sin is very grave, I will go down to see whether they have done altogether according to the outcry which has come to me.” (Genesis 18:20-21).

3.   Oppression of the poor and needy: “You shall not afflict any widow or orphan. If you do afflict them, and they cry out to me, I will surely hear their cry.” (Exodus 21-23)

4.   Defrauding laborers of their wages: “You shall not oppress a hired servant who is poor and needy, whether he is one of your brethren or one of the sojourners who are in your land within your towns; you shall give him his hire on the day he earns it, before the sun goes down (for he is poor, and sets his heart upon it); lest he cry against you to the Lord, and it be a sin in you.” (Deuteronomy 24:14-15).

One Unforgiveable Sin

"Therefore I say to you: Every sin and blasphemy shall be forgiven men, but the blasphemy of the Spirit shall not be forgiven.
And whosoever shall speak a word against the Son of man, it shall be forgiven him: but he that shall speak against the Holy Ghost, it shall not be forgiven him, neither in this world, nor in the world to come. Either make the tree good and its fruit good: or make the tree evil, and its fruit evil. For by the fruit the tree is known. O generation of vipers, how can you speak good things, whereas you are evil? for out of the abundance of the heart the mouth speaketh. A good man out of a good treasure bringeth forth good things: and an evil man out of an evil treasure bringeth forth evil things. (Matthew 12:31-35)

[31] "The blasphemy of the Spirit": The sin here spoken of is that blasphemy, by which the Pharisees attributed the miracles of Christ, wrought by the Spirit of God, to Beelzebub the prince of devils. Now this kind of sin is usually accompanied with so much obstinacy, and such wilful opposing the Spirit of God, and the known truth, that men who are guilty of it, are seldom or never converted: and therefore are never forgiven, because they will not repent. Otherwise there is no sin, which God cannot or will not forgive to such as sincerely repent, and have recourse to the keys of the church. (Douay Rheims Bible, Footnotes by Bishop Richard Challoner, 1749-52)

1 Unforgivable Sin - Fr. Chris Alar, MIC
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1 Unforgivable Sin - Pope John Paul II


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